When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Kona Bikes redesigns the Hei Hei XC bike for 2025, giving it a revised suspension linkage and other frame updates.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

For many people, working out is a distinctly private pleasure. The way we run, the faces we make, the amount we sweat and the ...

Those who know the power of poet Ann Spiers’ singular and soaring voice, rejoice: her latest collection of new and selected poems, “Wild Cucumber,” has now been published by Empty Bowl Press.