We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...