We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

glute bridge or leg press to put less pressure on the knees. People with lower back issues. Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...