At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories." ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.

I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this ...

Sissy squats challenge your flexibility, especially in the quads and hip flexors, making them an excellent movement for improving mobility. Minimal Equipment You don’t need much to perform sissy ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle strengthening, as they can create more muscle damage in a controlled way, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...