The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Actofive I-Train mk2 brings longer, more adjustable travel & tunable kinematics to beautiful CNC-machined mid-travel trail ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Walking is a free activity with many health benefits, such as improved heart health, stronger bones and muscles, and better ...

Using an overhand grip, hold a dumbbell in each hand at the shoulders. Knuckles face up, and thumbs are on the inside. Breathe out as you carefully elevate the weights above your head. At the peak of ...