For Prime members seeking an affordable way to maintain their fitness routine at home, the Merach stair stepper deal checks ...

A stair climber is a great option for those who want to train for activities like hiking and climbing, Barucci says. It can also be helpful for those who are just a little bored with their usual ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Stair climber machines are effective cardio tools, but they're also big and expensive. These picks are some of our top choices if you plan to invest in one for your home gym.

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat burning.

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

Now, if I use the stair climber, the change in energy would just be m x g x h. This gives an energy of 2.20323 x 10 5 joules. That's a difference of 10.4 joules or 0.0025 calories.

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...