Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Bollywood superstar Salman Khan recently attended Sangeeta Bijlani’s 65th birthday celebration in Mumbai, and his presence ...

Discover Scewo's revolutionary self-balancing stair-climbing wheelchair, designed to innovate mobility for users. This ...

For Prime members seeking an affordable way to maintain their fitness routine at home, the Merach stair stepper deal checks ...

Runners and walkers tackled the stair climb challenge at Watford FC’s Vicarage Road to mark 77 years of the NHS.

Dr Amal Muthumala, consultant cardiologist at North Middlesex University Hospital and Barts Heart Centre, in London, has ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

In a potential embarrassment for the Congress, its leader Kanhaiya Kumar and Purnia MP Pappu Yadav were stopped from boarding ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by ...

Annika Bell is raising money for organizations that support women who have experienced sexual assault or are fleeing situations involving intimate partner violence.