If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

11, 2024. Helen H. Richardson, The Denver Post The 2024 Colorado 9/11 Memorial Stair Climb took place at Red Rocks Park and Amphitheatre in Morrison on Sept. 11, 2024. Related Articles Colorado ...

Some 200 firefighters and community members from across the Granite State participated in the annual 9/11 Memorial Stair Climb at Delta Dental Stadium in Manchester Sunday. The event pays tribute ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.

Remembering the day 23 years ago those who were killed on 09-11-01 the Springfield Area Memorial Stair Climb was held at Hammons Field on Saturday, Sept ...

Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair ...

The 2024 Bisman 9/11 Memorial Stair Climb was one of several remembrance ceremonies around the state on the 23rd anniversary of 9/11. The Team Red, White & Blue nonprofit was hosting an annual ...