Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

If you're over 50 and can stand on one leg for at least 30 seconds, you may be aging well, according to recent research ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

To determine the effect of balance, strength, and gait on potential age-related declines, researchers looked at 40 ...

Carlsbad By The Sea senior living community develops innovative, empowering program ...