A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Then, return to the starting position. This exercise works the arm muscles and improves endurance. Stand in front of the ...

Unlike at the national level, where high turnover has become something of an unwelcome feature, at local level it is not ...

The functions and responsibilities of the proposed agency to be headquartered in Islamabad will include to expand its ...

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

Donald Trump's second administration is filling up with some of his most loyal supporters and many of the people landing top ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Cynthia Block is the 29th mayor of Saskatoon, and the first woman elected to the position in the city's history.