Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Stand in front of the chair and perform a squat ... Sitting on the chair, keep your back straight and lift one leg at a time, ...

Solitude Mountain Resort opens Utah's ski season for the second straight year, narrowly beating out Brian Head. And for the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The Mount-It Electric Standing Desk is a budget-friendly electric standing desk offering customizable height settings with ...

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Andrey Popov/Shutterstock Image: Standing desks may actually be harmful to your health, new research suggests The global market for standing desks is booming, projected to reach US$12.6 billion by ...

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