Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Incorporating balance exercises into a daily routine helps reduce the risk of falls. Simple movements like standing on one foot or using a balance board can improve stability. Encouraging seniors to ...

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

Chief Justice of India D Y Chandrachud on Monday asserted that on the judicial side, Supreme Court and HC judges work with the "fiercest sense of independence", but when it comes to the administrative ...

U.S. efforts to secure a Gaza ceasefire remain stalled after nearly a year of fighting. Iran-backed Houthi rebels continue to ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

Sixty people were killed in total in the latest 24-hour period reported by the Lebanese authorities, and 81 injured, taking ...

NEW DELHI, Sept 25 (Reuters) - The son of Bangladesh's ousted prime minister, Sheikh Hasina, said he was happy with the army ...

The son of Bangladesh's ousted prime minister, Sheikh Hasina, said he was happy with the army chief's timeline for elections ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...