Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Stand sideways to the machine ... Perform three to five sets of 15 to 30 yards with 60 to 90 seconds of rest between sets. For seniors, focusing on exercises that target the upper back and lats can be ...

Now the first exercise is squats for beginners. I'm going to demonstrate on a chair, so use your arms as needed to push and stand up and try to slowly control yourself as you're going back down.

Incorporating balance exercises into a daily routine helps reduce the risk of falls. Simple movements like standing on one foot or using a balance board can improve stability. Encouraging seniors to ...

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

U.S. efforts to secure a Gaza ceasefire remain stalled after nearly a year of fighting. Iran-backed Houthi rebels continue to ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring-loaded equipment, is beneficial. If maintaining bone density is ...

The nursing home and assisted living facility in Madison County opened in December 2021 following the same company's site in ...

Sixty people were killed in total in the latest 24-hour period reported by the Lebanese authorities, and 81 injured, taking ...