However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Our bodies respond better to regular movement rather than static positions, whether that’s sitting or standing. Incorporating short walks, stretching or light exercises throughout the day can ...

Our bodies respond better to regular movement rather than static positions, whether that’s sitting or standing. Incorporating short walks, stretching or light exercises throughout the day can ...

While forest carbon markets have created new revenue streams, they usually reward only those countries, communities, or project developers who are focused on reducing their emissions from ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...