The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Founded and led by Sam Stannah, a sixth-generation member of the renowned Stannah family business, who own and lead Stannah ...

The Santa Stair Climb is a sponsored ascent up the 1,031 steps to the 48th floor of the Canary Wharf skyscraper. It's aid of ...

Andrey Popov/Shutterstock Image: Standing desks may actually be harmful to your health, new research suggests The global market for standing desks is booming, projected to reach US$12.6 billion by ...

Macie Stump is a senior in journalism at Iowa State University. She is a part of the highly-selective Dotdash Meredith Apprentice Program. She has had three other internships to prepare her for her ...

Focus on maintaining balance while keeping your arms outstretched if needed. Hip Abductions: Stand near a chair for support. Lift one leg out to the side while keeping it straight. Hold for a few ...

Adjusting your standing-desk converter may require using a handle to lift it with one or both hands or simply putting a little oomph into raising it to your desired height. Manually adjustable ...

It took me seconds to connect it and set up my preferred standing and sitting heights. Then, I could push just one button and watch the desk lift and lower to my exact needs. Living with the desk ...