Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a flat stomach, a strong core, or defined shoulders, this routine promises ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Flex Your Abs Eb says: This is typically an ab exercise, after all, so attack it like one. Don't just keep your core tight, but flex your abs, and work to feel them working.

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...