Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Anybody can do these. Mike: The first exercise Brad is going to demonstrate here is going to target the transverse abdominis which is a deep abdominal muscle group. It kind of wraps around your body ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Physicians recommend seniors especially older women to remain more active ... Do basic compound movements. Train basic abdominal exercises such as leg raises and planks. Perform these three to five ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Difficulties in pumping the abs happen often. Many girls, even when they go to the gym, complain that the coveted "cubes" do ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event ...

The CEO of the online legal services provider says that nonlawyer ownership will allow the company to serve consumers more ...

Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...

If I could take any time off from being a journalist or feeling interested in politics, it would be the October before a ...

Fall means it’s time for just about everybody to get up to date on their flu and COVID-19 vaccines. A lot of older adults ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...