A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Which brings us to this: By focusing on a handful of essential movement patterns, and building your strength workouts around ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...