The San Diego Senior Games, part of a national organization in which ... I think every adult needs to do strength training.” ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... "Things like ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...