Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Children are more at risk of overheating or heatstroke than adults because their bodies are less able to regulate temperature. Too much time in the sun can lead to heat exhaustion in both children and ...