You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...