Federal grant will help expand programs to prevent falling among older R.I. adults
A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...
How To Maintain Your Leg Strength as You Age
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
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Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
Raising awareness for fall prevention in older adults
Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
Weighted High Knees Can Help Improve Balance and Strength as You Age
Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...
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MSDH proclaims Falls Prevention Week for older adults
The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...
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The Best Anti-Aging Exercises to Maintain Strength and Balance as You Get Older
You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...