More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...