If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support healthy ageing.

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...