Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...