The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Put simply, training load combines the length and intensity of a workout into one metric.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...