Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. Try this challenging 10-minute lower-body strength ...

Build strength while learning the basics of foundational movement. Build strength while learning the basics of foundational movement. 21:51 Get your heart rate up while doing movement to improve your ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...