If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com. A new fitness trend is making its rounds, proving to be a secret ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

A 101-year-old woman shared the secret to her long life and looking youthful - and it's all down to the foods she's avoided ...

Chief Warrant Officer Dustin K. Wright was serving as a pilot with the 101st Combat Aviation Brigade, 101st Airborne Division (Air Assault).

A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...

SPAIN was the site for San Beda's overseas training in preparation for NCAA Season 101. It was in Malaga, in particular, ...

Houston Texans need to add strength to their offense and bringing in a top receiver may require a trade of a top defensive ...

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...