When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

Strength training can make your body eight years younger, according to research It was found to ‘limit disease and slow the ageing of cells’ – so here’s how to start strength training today ...

New research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce results.

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass. April 29, 2025 5 min Summary ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

Strength training vs. cardio: which one to prioritize We all have different body types, ages, abilities, and levels of experience and fitness goals.

Similarly, the men dropped from an average 223 lbs (101 kg) to 193 lbs (88 kg), a 13% loss (P < .001). Their fat mass loss was about 25 lbs (12 kg) with just 2.4 lbs of muscle mass (1 kg).

A groundbreaking scientific discovery suggests that regular strength training might be more effective than previously thought at combating the aging process. Recent research involving nearly 5,000 ...

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take ...