Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

The U.S. said Israel had signaled it would agree to a temporary truce with Hezbollah. Instead, Prime Minister Benjamin ...

Tomas Hut used the summer to train in New Jersey with other college players, allowing him to improve and earn the starting ...