Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.