That led him to co-founding Cressey Sports Performance, a training facility for professional ... "So having really strong ...

New D-backs pitching coach Brian Kaplan brings a unique perspective to the position, one the club found attractive.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...