A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

Leinster confirmed their strength in depth by defeating Edinburgh ... to provide the links allowing Duhan van der Merwe to power over for an unconverted try, levelling the scores.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

To determine American audiences' 50 favorite ... of the "sexiest men alive." A handful of these actors have been on the nation's A-list for decades, while others have taken over headlines and ...

Much like the analysis found with cardio, the more frequently you do strength training the better - the participants who strength trained for 50 hours ... intensity over weeks or months will ...

As a beauty editor and very sweaty individual, I’ve personally tried dozens of different deodorants over the years ... and three men’s grooming experts to get their top recommendations.

Certain short haircuts will suit some men over others, so make the most of consultation before ... to short hair as longer styles will naturally fall and part due to the weight. As a result, you ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.