The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Riley Ireland enters his second season with the New Orleans Saints' strength and conditioning staff, where he plays an ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

Our exclusive program provides all the tools you need to start prioritizing strength training as part of your run routine. By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner Published: Jun ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...