Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...