Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A good strength training program for kids will set them on a trajectory to a healthy lifestyle from childhood to adolescence to adulthood. Research shows that beginning exercise in childhood tends ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...