Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...