A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Welcome to the world of partial reps, a training technique that can supercharge muscle strength and growth. You might not be ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Tom Platz discussed his mental approach to squatting a staggering 405 pounds for 50 reps which he divided into 10 sets of ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...