Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Sonia Isaza shares her glute routine with trainer Belen Workouts. Discover how to stay active and motivated with effective ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...