Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

I am planning to be an Army Officer. As you build your training routine, remember that each aspect of fitness plays a crucial ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...