Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Sonia Isaza shares her glute routine with trainer Belen Workouts. Discover how to stay active and motivated with effective ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

There are a lot of weight benches that out ... getting a more full workout of the bicep. I wrote about the benefits to your ...