Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

I did four strength-focused workouts, plus a three- or four-mile ... I pivoted to barbell training to take my muscle gains to ...