In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Strength training is the most effective weapon against sarcopenia, the degradation of muscle mass and function that begins in our 30s and speeds up after 50. Beyond that, strength training also helps ...

By acknowledging these challenges, we can better appreciate the strength and resilience we ... Feeling beautiful and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

So, after your session ... the more frequently you do strength training the better - the participants who strength trained for 50 hours (between 6 and 26 weeks - the analysis looked at 16 studies ...

LA Clippers are sweating about Kawhi Leonard’s health. The former NBA champion hasn't recovered completely from the injury he ...

Singapore will have to find its own path forward in a new environment marked by "dark clouds over the horizon", says Prime ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Mikaela Mayer condemns Sandy Ryan for moving into her training set up, prompting Mayer to leave the gym; Mayer and Ryan fight for the WBO welterweight world championship at the Madison Square Garden T ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...