Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

so good job with your training.) When the soreness subsides, that’s an indicator that you’re ready for action again. Avoid a hot bath or the hot tub for 48 hours after the race. Cool water ...

More than two years after the death of recruit Kyle Mullen during the grueling Hell Week portion of Navy SEAL training, the Defense Department's watchdog says the service has made some changes to ...

For many women over 50, exercise becomes no longer ... "Resistance bands or basic strength training helps prevent bone loss and can even increase it. Bone loss is a major issue for aging women, ...

If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

The Infinix HOT 50Pro+ Series combines style and strength in one sleek package. At just 162g, it’s the lightest smartphone in its class, ensuring that users enjoy an effortless experience ...

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights. I lost 50 pounds and ... to my highest weight after my first pregnancy ...

I felt calmer and more confident after my very first class. And as the weeks turned into months, the changes began to feel transformative. For the first time, maybe ever, I felt excited about life.