Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...