Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Then he read the book Starting Strength, by American strength training coach and former powerlifter Mark Rippetoe, that ...

Mary Ní Lochlainn researches the habits that lead to better health in older age. She incorporates some of these habits into ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.