Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.