Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Sometimes no matter how hard you try it can feel impossible to shed some pounds, especially if you are eating healthily. But according to one fitness expert there could be a specific reason why.

Lie faceup with knees bent Cross right ankle over left knee ... and it doesn’t improve with strength exercises, stretching, or scaling back your training plan, then you should definitely ...

I probably over did it,” Bautista said. “I was probably a little too big, but at the time, I was just thinking, I gotta get big. And I put on an uncomfortable amount of weight, and it took me ...

12, 2024 (HealthDay News) -- The injectable weight-loss drug Zepbound appears to work better in women than in men, according to a new analysis of the clinical trials that led to its approval. All ...

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight ... a recruiter for Team in Training for the Leukemia & Lymphoma ...

The injectable weight-loss drug Zepbound ... with severe obesity rising Over 40 percent of U.S. adults are now obese, with rates roughly the same for men and women, new government data shows.

(Zepbound is one of the medication's brand names.) Men, meanwhile, lost 19 percent of their body weight. This is a big move in the weight loss space. Here’s what you need to know about Zepbound.