“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

For adults ages 65 years or older, the Centers for Disease Control and Prevention (CDC) recommends at least 2 days per week of strength training as well as aerobic activity. This could be: ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’s random ...

As people grow older, many accept muscle weakness as a normal part of aging. It’s common to believe that muscles naturally ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.