Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Contributor content. Whey protein is an excellent addition for mobility, strength, and performance preservation as adults age.

On one of China's leading e-commerce platforms, Taobao, searches for "senior-friendly toys" jumped 124 percent year-on-year, ...

On one of China's leading e-commerce platforms, Taobao, searches for "senior-friendly toys" jumped 124 percent year on year, with transaction volumes increasing by over 70 percent. Consumers aged 55 ...

If you want to learn how to swim, you would most likely go to the Bert Lozada Swim School founded by Remberto C. Lozada, or ...

Addressing the very real risk to men's health which is often overlooked, Dr Paul Lewis - an interventional radiologist at ...

Falls are the leading cause of injuries and injury-related deaths in adults 65 and older. Even minor falls can result in bone fractures if there has been a decrease in bone density and strength.

The social care sector has been hit by the double-whammy of damaging Tory and Labour government policies, industry leaders ...

found that adults who did three 30-minute aerobic workouts each week for eight weeks lost four pounds, but gained no muscle—and only slightly improved body composition. When they paired 15 minutes of ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can improve blood sugar control, cardiovascular fitness, fat metabolism, and ...