If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.